I swam for years and always kept in great shape.
I quit for 2 years. After turning 41, which was 7 months ago, I started back up again. I swim 5 days a week for an hour, mostly freestyle. I'm in great shape again everywhere except for this stomach fat I can't seem to lose. Can anyone recommend any good workouts that can get rid of this?
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Thanks guys for your help. Ya know Mattson, I'm always being told to sit up straight because I'm tall and developed a slouch when I was younger. Putting my back against the wall *laugh* made me realize it wasn't so bad after all.
valhallan, I have tried the carb thing, and oh yeah, I lost 10 pounds within the first week, but ate a hamburger bun and drank a glass of wine and gained it back in one night. I was only losing water and don't really want to give up pizza crust in return for water weight. I do realize this diet works great for some folks though and best of luck to your wife.
Motivation may hit me for another type of exercise, but swimming is my one true love, until then....I'll put my back against the wall!
Thanks guys for your help. Ya know Mattson, I'm always being told to sit up straight because I'm tall and developed a slouch when I was younger. Putting my back against the wall *laugh* made me realize it wasn't so bad after all.
valhallan, I have tried the carb thing, and oh yeah, I lost 10 pounds within the first week, but ate a hamburger bun and drank a glass of wine and gained it back in one night. I was only losing water and don't really want to give up pizza crust in return for water weight. I do realize this diet works great for some folks though and best of luck to your wife.
Motivation may hit me for another type of exercise, but swimming is my one true love, until then....I'll put my back against the wall!
