I swam for years and always kept in great shape.
I quit for 2 years. After turning 41, which was 7 months ago, I started back up again. I swim 5 days a week for an hour, mostly freestyle. I'm in great shape again everywhere except for this stomach fat I can't seem to lose. Can anyone recommend any good workouts that can get rid of this?
I remember reading that sometimes people *look* fatter than they are, because of poor posture. If you have swimmer's slouch, stand with your back against a door or wall. Don't suck in your gut, but make sure your back is flat against the surface (esp. the lower back).
The exercise suggestions that people mentioned should be followed, but no need to make things harder than necessary by sticking your gut out. :)
I remember reading that sometimes people *look* fatter than they are, because of poor posture. If you have swimmer's slouch, stand with your back against a door or wall. Don't suck in your gut, but make sure your back is flat against the surface (esp. the lower back).
The exercise suggestions that people mentioned should be followed, but no need to make things harder than necessary by sticking your gut out. :)
