Hi All,
I'm 10 years old male swimmer. My twin brother is also a swimmer. But I'm better than him.
I finished my 50m free style race in 34 secs. and 100m free style in 1 min 19 secs.
I finished butterfly stroke 50m in 39 secs.
I want to improve my speeds in all styles (Free, ***, Butterfly and Back).
What is the suitable Workout plan , Diet/meal plan and Excercise series I should follow to improve my speed?
Reply me on arunaweera@excite.com
Thanks.
Rangamal
Congrats on your impressive times.
You should probably consult with your pediatrician about what type of diet is most appropriate for someone your age.
Congrats on your impressive times.
You should probably consult with your pediatrician about what type of diet is most appropriate for someone your age.
