I have been trying to use this method for a while now. I don't find it hard on my shoulders but where I really feel it is in the elbows. Medial epicondolitis is what happens to me when I work really hard at pulling the water thru with the forearms. It's a great feeling to feel the surge it gives u when pulling with ur whole upper body and the glide u get. It takes allot of practice and strengh in ur shoulders and back and arms to do it rite.
I have been trying to use this method for a while now. I don't find it hard on my shoulders but where I really feel it is in the elbows. Medial epicondolitis is what happens to me when I work really hard at pulling the water thru with the forearms. It's a great feeling to feel the surge it gives u when pulling with ur whole upper body and the glide u get. It takes allot of practice and strengh in ur shoulders and back and arms to do it rite.
