Hi all
What is your favourite workout for '200m Backstroke' - '200m Breaststroke' - '200m Butterfly' and '200m Freestyle'? It was great to hear from Bill. Thanks for the motivation. How many others of you train alone due to distance of travel to a pool? How are you going? I'd better get off my butt and get going or it will be another day that I don't train. :p
Parents
Former Member
I train alone and with a team. This summer I have been by myself more often than not and have been in outdoor pools frequently. I used to be stuck doing 200 free intervals all the time because it didn't take much mental energy. Our coach started us on acending 200's for some of the open water, long distance postal swim training. These give you some long, technique stoking and sprints all wrapped up into one. Again its easy on the mind and has been fun.
I train alone and with a team. This summer I have been by myself more often than not and have been in outdoor pools frequently. I used to be stuck doing 200 free intervals all the time because it didn't take much mental energy. Our coach started us on acending 200's for some of the open water, long distance postal swim training. These give you some long, technique stoking and sprints all wrapped up into one. Again its easy on the mind and has been fun.
