I was just looking for people's experiences with different diets (high protein, high carb, Zone, etc.). I've spent at least a couple years researching and fooling around but feel I still haven't nailed in down. I eat very "cleanly" with around 15-20% fat, 50-60% carbs (low sugar), and 30-40% protein but find energy stores unstable. Daily calories range from 2000-2400.
I find that my energy is lacking, both in and out of practice, but too many carbs make me feel either fat and bloated or unstable energy-wise. With too much protein I don't have any energy at all and I become hypoglycemic in practice. I also have to worry about body fat due to certain medical problems.
Your experiences would be appreciated. Thanks.
PS: If it makes a difference to anybody advice-wise, I'm 23 years old.
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Former Member
Do you really think it is wise to diet when you are already on the low side for calories for your age and gender for someone who is seriously working out? You need food for energy. I suppose that is the Mom hat I am wearing as I say that, but really, why not just eat to swim and swim to eat?
Do you really think it is wise to diet when you are already on the low side for calories for your age and gender for someone who is seriously working out? You need food for energy. I suppose that is the Mom hat I am wearing as I say that, but really, why not just eat to swim and swim to eat?
