Hello I am a water rescue technician / paramedic / friefighter in South Padre island. I nned to pass a 1000 meter in 20 min test soon to continue as water rescue. I have been swimming around 4 years and my form is terrible.
Can anyone give me advice for lessons or a place to start practicing my legs?
I have been swimming 1000 meters every day and one problem is I feel so sick from the chlorine in the pool that I swim in. My choices for places to swim are extremely limited right now. Does anyone know how I can build my endurance outside of the pool and away from the chlorine?
Can I practice running with an oxygen depervation mask to build my RBC or H&H for swimming and also avoid the chlorine?
My best 1000 is 22 min but since I feel sick with my sinuses and nose burning from chlorine I am barely dchoking through 1000 in 25 min
Think about your kick as not being about propulsion per se, but about the 'spark' that kicks off the kinetic chain and starts the rotation around your axis. Think about a "2 beat kick" meaning one kick for each arm stroke, and that kick driving your rotation. Check out www.totalimmersion.net/.../
Think about your kick as not being about propulsion per se, but about the 'spark' that kicks off the kinetic chain and starts the rotation around your axis. Think about a "2 beat kick" meaning one kick for each arm stroke, and that kick driving your rotation. Check out www.totalimmersion.net/.../
