The last time I swam was in mid-March. I train alone, usually 1500-2500, 3-4 times a week. I just turned 62. I was feeling in a good space, doing a masters personal best at just shy of 61 in my best event, even though I've started back at this at 54.
I've been doing resistance band training, yoga, and a mini-elliptical trainer, plus 125 pushups every day. However, my resting heart rate, which was down to low 60s (56/57 overnight), is now 70-ish.
Will I be able to get back to where I was, if/when the pools re-open, and if so, how long should it take.
Side note: will pools likely be safe? I live in Brooklyn, NY
Skiboy, just wondering, are you back in the water yet? After a 2 month break, I felt almost like myself at about 8 weeks. So Iâ€m guessing it takes about 8-9 weeks to get it back....
and Iâ€m just a bit younger than you.
Skiboy, just wondering, are you back in the water yet? After a 2 month break, I felt almost like myself at about 8 weeks. So Iâ€m guessing it takes about 8-9 weeks to get it back....
and Iâ€m just a bit younger than you.
m guessing it takes about 8-9 weeks to get it back....
and Iâ€
