I've been working on my arm recovery, and it feels like I'm shooting my arms forward. I am also working on getting a stronger stroke and trying to see if I can get a faster 7 strokes per 25 yards. I wouldn't do this in a 200 race, though. I'm better off starting my 200's at 8 SPL.
www.youtube.com/watch
Pullout much better. Stroke looks much "crisper", you are obviously getting more power. Unfortunately, the hands still are shooting down. By the way that is a problem I consistently have to work on myself. A good drill is to recover with your thumbs pointing up and keep your thumbs at the surface.
I've been working on my arm recovery, and it feels like I'm shooting my arms forward. I am also working on getting a stronger stroke and trying to see if I can get a faster 7 strokes per 25 yards. I wouldn't do this in a 200 race, though. I'm better off starting my 200's at 8 SPL.
www.youtube.com/watch
Pullout much better. Stroke looks much "crisper", you are obviously getting more power. Unfortunately, the hands still are shooting down. By the way that is a problem I consistently have to work on myself. A good drill is to recover with your thumbs pointing up and keep your thumbs at the surface.
