Hi all my name is Joey and about a week from now I am taking a beach lifeguard test and the hardest thing by far is going to be the 400m swim in under ten minutes. I have been a pool lifeguard for four years and have had to do a 300m swim twice (one for initial testing and one for rectification). I have no benchmarks for time as the 300m pool swim I did was not timed and honestly I almost threw up both times after finishing it. I run competitively and my times are 17:15 for the 5k, 4:40 for the mile, and 55.xx for the 400m to give some perspective of my current fitness level. What can I do over the next several days to get ready for this test and how should I go about completing. Please not did any form of swimming since my pool lifeguard re certification test three years ago. Thanks!
Sorry for the ambiguous wording. Was trying to focus on fitness level and what is possible. Not that a non swimmer could do that, but rather that the fitness level of one who can run a mile that fast is likely on par with one who can swim 400M that fast. That is why I suggested he get some coaching to help provide some technique. He only needs to do it in under 10 minutes, at his fitness level, that should be a walk in the park. I only put a time up there to put in context where his issue is.
word. Didnâ€t mean to make it seem like I was jumping down your throat there (if it was at all perceived that way)!
Sorry for the ambiguous wording. Was trying to focus on fitness level and what is possible. Not that a non swimmer could do that, but rather that the fitness level of one who can run a mile that fast is likely on par with one who can swim 400M that fast. That is why I suggested he get some coaching to help provide some technique. He only needs to do it in under 10 minutes, at his fitness level, that should be a walk in the park. I only put a time up there to put in context where his issue is.
word. Didnâ€t mean to make it seem like I was jumping down your throat there (if it was at all perceived that way)!
t mean to make it seem like I was jumping down your throat there (if it was at all perceived that way)!
