I have been competing in Masters since I turned 25 in 1974, self coached the whole time. From age 35 to 62 I was slowing down very slowly. I started slowing down more rapidly at 63, but it wasn't until age 69 that aging(and injuries)were noticeably affecting my training. I need more rest and more recovery time now. There is precious little information on training at a high level after age 70.What experience, either personally or as a coach, do you forumites have with this age group? One accomadation I am making now is to take my pulse regularly during workouts and pausing a set to let it get down to 130 before proceeding. This seems to help. Noteably, depending on the equation, my maximum heart rate should be 150-160, but I can easily get to 180 with sprints (I enjoy sprints and swimming fast, that is what I find fun.Long slow swims are intolerably boring for me.)
Again, what has worked for others over age 70?
At 67, my impression is that successful training means allowing sufficient recovery, and slow, patient ramping up of training.
IMO, With aging, sustainability is the first consideration in a workout program.
At 67, my impression is that successful training means allowing sufficient recovery, and slow, patient ramping up of training.
IMO, With aging, sustainability is the first consideration in a workout program.
Well, training is similar to 59 years old and I'm 64 years old a little younger but can't stand workouts much over 5,000 yards a week much. In fact the most I did this year was 7.500 in a week., so I did all the strokes and not just freestyle or breaststroke.
