The Army Combat Fitness Test consisting of six events will be official for all Soldiers in October. Soldiers who are limited from performing the 2 mile run due to a documented medical condition may perform one of three alternate cardio events in lieu of the 2 mile run. One of the alternate cardio events is a 1,000 meter swim in 25 minutes. The swim would be performed 10 minutes after the 3 rep maximum deadlift and the sprint, drag, carry event. What do you recommend as a training and conditioning program for the 1K meter swim? More info on the swim event here https://youtu.be/C22lSycp21g
Since 1989 I have taken 31 annual fit tests for the af and afr. As someone who doesn’t run, is horrible at it, and who’s hips are starting to bug me, it would certainly be nice for me to swim instead.
Since 1989 I have taken 31 annual fit tests for the af and afr. As someone who doesn’t run, is horrible at it, and who’s hips are starting to bug me, it would certainly be nice for me to swim instead.