The Army Combat Fitness Test consisting of six events will be official for all Soldiers in October. Soldiers who are limited from performing the 2 mile run due to a documented medical condition may perform one of three alternate cardio events in lieu of the 2 mile run. One of the alternate cardio events is a 1,000 meter swim in 25 minutes. The swim would be performed 10 minutes after the 3 rep maximum deadlift and the sprint, drag, carry event. What do you recommend as a training and conditioning program for the 1K meter swim? More info on the swim event here https://youtu.be/C22lSycp21g
Civilian swim wear authorized. I wonder if full body tech suits count.
As for preparing for 1k swim, if you’re already in shape but are unable to complete in under under 20 min (20-40 yr old), I think the best thing to do would be to become coached, take stroke development classes, and use video to review stroke.
Civilian swim wear authorized. I wonder if full body tech suits count.
As for preparing for 1k swim, if you’re already in shape but are unable to complete in under under 20 min (20-40 yr old), I think the best thing to do would be to become coached, take stroke development classes, and use video to review stroke.
