The Army Combat Fitness Test consisting of six events will be official for all Soldiers in October. Soldiers who are limited from performing the 2 mile run due to a documented medical condition may perform one of three alternate cardio events in lieu of the 2 mile run. One of the alternate cardio events is a 1,000 meter swim in 25 minutes. The swim would be performed 10 minutes after the 3 rep maximum deadlift and the sprint, drag, carry event. What do you recommend as a training and conditioning program for the 1K meter swim? More info on the swim event here https://youtu.be/C22lSycp21g
Hi Maintain!
Are you a first time swimmer, or do you have any experience in the water?
Also, how long do you have until you will attempt the Test?
At a straight pace you have 2.5 minutes or 150 seconds to complete each 100m.
Hi Maintain!
Are you a first time swimmer, or do you have any experience in the water?
Also, how long do you have until you will attempt the Test?
At a straight pace you have 2.5 minutes or 150 seconds to complete each 100m.
