For a 54-year old (that's me), which is more critical to limit the potential swim speed between flawed technique and unathletic strength?
Well, I'll actually try to improve both. However, many people around me mainly focus on swimming more laps and gym workout, while don't bother about improving their technique at all, despite their techniques being far from efficient.
Parents
Former Member
. "you may not win with the swim, but you sure can lose with a bad one!"
They say that 52.537% of all statistics quoted are made up on the spot.
