For a 54-year old (that's me), which is more critical to limit the potential swim speed between flawed technique and unathletic strength?
Well, I'll actually try to improve both. However, many people around me mainly focus on swimming more laps and gym workout, while don't bother about improving their technique at all, despite their techniques being far from efficient.
When I was in my 40’s lifting weights helped me swim faster. Now that I’m in my 50’s I lift weights to rehabilitate injuries I had in my 40’s from all the trauma I caused neglecting technique.
Form is always first and foremost
When I was in my 40’s lifting weights helped me swim faster. Now that I’m in my 50’s I lift weights to rehabilitate injuries I had in my 40’s from all the trauma I caused neglecting technique.
Form is always first and foremost
