For a 54-year old (that's me), which is more critical to limit the potential swim speed between flawed technique and unathletic strength?
Well, I'll actually try to improve both. However, many people around me mainly focus on swimming more laps and gym workout, while don't bother about improving their technique at all, despite their techniques being far from efficient.
Agree, work on technique and conditioning will happen. Work on conditioning without working on technique and you just get bad habits. Good technique is just much faster than bad.
Make sense!
Agree, work on technique and conditioning will happen. Work on conditioning without working on technique and you just get bad habits. Good technique is just much faster than bad.
Make sense!
