Hi everyone,
In preparation for a 6k race next year, I've changed my training plan to interval training 3 days a week, Mo (20*100m), We (10*200m), Fr (5*400m).
Currently I keep lowering the time it takes to swim one repetition.
I have two main questions:
is this a good strategy, to lower the time/ interval until I achieve a desired pace and after that to increase the number of repetions, aiming for race distance? What would be a better approach?
For these 3 days of interval training, should I keep 100m/ 200m/ 400m intervals or should I increase to 200m/400m/800m? A better option?
Cheers,
Adrian
it you can get some technique coaching as becoming a more efficient swimmer will help you go faster
One thing about swimming, no matter the experience, conditioning, level of competition, and age, the best way to swim faster is working on form.
it you can get some technique coaching as becoming a more efficient swimmer will help you go faster
One thing about swimming, no matter the experience, conditioning, level of competition, and age, the best way to swim faster is working on form.
