I’ve just returned to masters swimming after 20 years out. How close to my old pbs could I get with training? I’m pretty fit but 10 seconds slower in a race now than i was. Any chance of getting close to my young speed?
I was only out of the water for about 7 years before doing Masters, but in my 30s I've beaten 4 of my old age group PRs and am well within striking distance of at least 3 more, and that's with me only training 4-5 times per week with way less volume and weights/dryland than I used to do. It's certainly possible!
I was only out of the water for about 7 years before doing Masters, but in my 30s I've beaten 4 of my old age group PRs and am well within striking distance of at least 3 more, and that's with me only training 4-5 times per week with way less volume and weights/dryland than I used to do. It's certainly possible!
