I’ve just returned to masters swimming after 20 years out. How close to my old pbs could I get with training? I’m pretty fit but 10 seconds slower in a race now than i was. Any chance of getting close to my young speed?
Check out the records for your age group to see what is definitely possible (if not necessarily likely):
www.usms.org/poolrecords
Only you can say how much effort you're willing to put in to get back to where you were.
Check out the records for your age group to see what is definitely possible (if not necessarily likely):
www.usms.org/poolrecords
Only you can say how much effort you're willing to put in to get back to where you were.