For those who train several days a week, how long does it typically take to return to form after taking one week off from swimming? I recently went on vacation and wasn't able to train and must now build back what was lost over the week off. I generally train 5 or 6 days a week, 3500-4000 per day. I've taken weeks off in the past and based on my experience it appears after one week back I have my feel for the water, after two weeks I'm roughly 80-90% to where I was, then by the third week close to 100%. Interested in hearing what others experience. For reference, 44 years old. thx
I initially read this as "Return to forum after a week off". :)
I believe in this rule: Whatever time you had off, double that time "on" to be back to where you were. (Whatever age you are, whatever your normal "on" is.)
Thoughts?
I initially read this as "Return to forum after a week off". :)
I believe in this rule: Whatever time you had off, double that time "on" to be back to where you were. (Whatever age you are, whatever your normal "on" is.)
Thoughts?
