We had a special holiday workout. Divided team up into three groups & had different sets going around the pool. One was in the diving well & involved a lot of vertical kicking, push-outs, and some drylands work. Nice change from a regular set day.
We had a special holiday workout. Divided team up into three groups & had different sets going around the pool. One was in the diving well & involved a lot of vertical kicking, push-outs, and some drylands work. Nice change from a regular set day.
