Got my swim in early this morning - 4400m in an hour and a half in 85 degree water. I'm pooped! I think that might be the most yardage I've done in a practice since I've been back to Masters.
If I had practice plans, they were dashed when I attended the USA/Jamaica gold cup semifinal. There was an hour long lightning delay. I didn’t get home from the game until nearly 1:00 am (central time).
We had a special holiday workout. Divided team up into three groups & had different sets going around the pool. One was in the diving well & involved a lot of vertical kicking, push-outs, and some drylands work. Nice change from a regular set day.
