I'm something of a newbie to masters, though I've been swimming a long time. I have no kick, zero, nada. I have tried at masters swim workouts, but if I attempt to move down the lane using kick only, I float absolutely still in the water. If I kick a lot, I get cramps in feet and calfs. What to do???
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Former Member
If you have no or very little propulsion then I'd look to things like ankle flexibility (point your toes) and kick amplitude (narrow).
