I've had some shoulder issues in the past and try to be careful when using paddles. I've gone back to primarily using only small Speedo paddles.
Personally, I like doing pull sets without paddles, using only a pull buoy and an ankle band. IMHO, using oversize paddles overemphasizes the use of the hand, as opposed to using the hand & forearm together on the catch.
I've had some shoulder issues in the past and try to be careful when using paddles. I've gone back to primarily using only small Speedo paddles.
Personally, I like doing pull sets without paddles, using only a pull buoy and an ankle band. IMHO, using oversize paddles overemphasizes the use of the hand, as opposed to using the hand & forearm together on the catch.
