Hello Experts,
I need an advice please. I am a beginner in swimming and currently using the Silicone long hair speedo cap.
My problem is that half way through the workout I feel my head is sooo hot and just want to put water on it.
The pool is not warm , it is heated but not that hot.
After the swim I have really bad headache.
Is it the material of the cap, should I change it? could it be related to my breathing?
I tend to drink water during the training.
Thanks in advance.
