When I swim freestyle continuously above my sustainable speed, the first thing which fails me is my deltoid - when fatigue set in I can no longer do a proper EVF catch and the exit is also affected as well.
However I've heard that the most used muscle in freestyle swimming is the lats, but I feel my lats only when I swim longer than 3k - by that time my deltoid have fatigued so much to the extent that it affects my swimming seriously.
What does the above symptom mean?
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Former Member
I did 30 x 100 m interval today
That's a really hard workout.
Maybe some of the guys here do more, but from where I sit, that is huge,
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Former Member
I did 30 x 100 m interval today
That's a really hard workout.
Maybe some of the guys here do more, but from where I sit, that is huge,
