Hi, I need help dropping time in my 100 fly. I currently have a best time of a 1:04. I weigh 115 pounds, 5'1, am 14 years old, and practice 4 times a week (each day is a focused on one stroke). My goal is to swim a 1:00 or under, but just don't know how to get their. Do you guys know any Drills, workouts (dryland and in the water), and practice tipes that would help me improve my fly? Thank you!
9 swims a week + wts. ? This sounds like a recipe to "over work" a young athlete into not wanting to carry on in the sport unless they are being groomed for the Olympics. I M H O
9 swims a week + wts. ? This sounds like a recipe to "over work" a young athlete into not wanting to carry on in the sport unless they are being groomed for the Olympics. I M H O
