I'm signed up for the USMS Fall Fitness challenge. Can someone explain what exactly I'm supposed to do? The rules/direction aren't really clear to me. Just swim a mile??? Am I suppose to time myself. Report my results to anyone?
Dan
If I remember -- 1,650 is the total distance of a H S dual meet/
I just swam a set doing all the HS events so I know this. Total is 2,150 if you count relays, 1,350 if you don't.
50, 100, 200, 500 free
100 of each non-free stroke
200 IM
200 medley, 200 and 400 free relay.
If I remember -- 1,650 is the total distance of a H S dual meet/
I just swam a set doing all the HS events so I know this. Total is 2,150 if you count relays, 1,350 if you don't.
50, 100, 200, 500 free
100 of each non-free stroke
200 IM
200 medley, 200 and 400 free relay.
