I'm signed up for the USMS Fall Fitness challenge. Can someone explain what exactly I'm supposed to do? The rules/direction aren't really clear to me. Just swim a mile??? Am I suppose to time myself. Report my results to anyone?
Dan
Right, as Dan says, OWS was a different experience for me as well. My profile pic on the left is from the Betsy Owens 1 mile OWS in Lake Placid, NY (48:44 at age 68). I was indeed DFL by a long margin, but felt welcomed from sign-in to finish.
Right, as Dan says, OWS was a different experience for me as well. My profile pic on the left is from the Betsy Owens 1 mile OWS in Lake Placid, NY (48:44 at age 68). I was indeed DFL by a long margin, but felt welcomed from sign-in to finish.
