I have had some off and on arm/? shoulder pain usually at the beginning of a workout or after using the kick board. A week or so ago it seemed to be much worse and didn't settle down. I think I have isolated it to the deltoid muscle. It hurts just as my arm comes out of the water and throughout the recovery. I have been resting it and icing when I remember without much improvement. Anyone have thoughts or ideas for how to speed recovery?
Yeah, I have already decided to lose the kick board. I saw my doctor, and he gave me a lot of excersises and some heavier anti inflammatories. I just hope it's not terminal.
Thank you.
Yeah, I have already decided to lose the kick board. I saw my doctor, and he gave me a lot of excersises and some heavier anti inflammatories. I just hope it's not terminal.
Thank you.
