I just started training for a senior olympics backstroke event and I’m chicken to flip turn! I’ve watched the YouTube videos I’ve tried a couple of times but not good at it! What are the secrets and how do I turn if I don’t flip turn?
I’ve just never really tried it. I want to and know I need to but I want to learn to do them correctly.
If I open turn, are there any rules I need to know about? One or two hand touch or anything specific? Is there anything that will disqualify me?
I’ve just never really tried it. I want to and know I need to but I want to learn to do them correctly.
If I open turn, are there any rules I need to know about? One or two hand touch or anything specific? Is there anything that will disqualify me?
