I just started training for a senior olympics backstroke event and I’m chicken to flip turn! I’ve watched the YouTube videos I’ve tried a couple of times but not good at it! What are the secrets and how do I turn if I don’t flip turn?
Do you flip on freestyle? It is the same except that you must count strokes from when you pass under the flags and roll onto your front the last stroke to set up for the flip.
Do you flip on freestyle? It is the same except that you must count strokes from when you pass under the flags and roll onto your front the last stroke to set up for the flip.
