Hi everyone
I've started practicing waterpolo in september. I would like to improve cardio and endurance because I got tired too easily. I need to be able to stay in the pool for at least 10 minutes in a row (even more) doing sudden turns, accelerations etc
Do you have any ideas about some training I could do in order to improve cardio and endurance? Let's say twice a week
Thanks a lot (I hope my English is good enough)
Daniel
Hello
I come back after a year. I try to give you more informations:
I'd like to find a training program (45 minutes twice a week) in order to be able to do some short sprints in a brief period of time (let's say 5 minutes). I'd like to improve my speed too
To put my request in the right context I have started playing waterpolo a year and a half ago and I would like to be able to do some short sprints in my game time without being exausted after the first one (if I do a couple of sprint when we attack I wanna be able to have the strenght to come back in defense when we lose the ball).
I noticed that the most experimented players are way faster than me so I would like to improve also this skill in order to reduce the gap
Beside the waterpolo practices (three times a week) I go in a public pool twice a week so I will be in a lane with other people (so climb out the pool and dive could be complicated)
Thanks in advance
Hello
I come back after a year. I try to give you more informations:
I'd like to find a training program (45 minutes twice a week) in order to be able to do some short sprints in a brief period of time (let's say 5 minutes). I'd like to improve my speed too
To put my request in the right context I have started playing waterpolo a year and a half ago and I would like to be able to do some short sprints in my game time without being exausted after the first one (if I do a couple of sprint when we attack I wanna be able to have the strenght to come back in defense when we lose the ball).
I noticed that the most experimented players are way faster than me so I would like to improve also this skill in order to reduce the gap
Beside the waterpolo practices (three times a week) I go in a public pool twice a week so I will be in a lane with other people (so climb out the pool and dive could be complicated)
Thanks in advance
