I have never swum at high altitude, so I have no idea how my body will react when I compete at the 2019 National Senior Games in Albuquerque. The meet is over a year from now, so I have plenty of time to prepare. How should I train for it when I currently live and train at near-sea level elevation? The difference in elevation between here and there is about 4,300 feet. The events I will be competing in will be: 400 IM, 200 Fly, 200 ***, 200 IM, 100 Fly, and 50 ***.
I am 56 years old, swim six days/week (averaging a total of 12-13,000 yds./wk; I trade off heavier days with lighter days), and do various forms of dryland after each swim (yoga, weights, Theraband exercises, etc.).
Thanks!
:)
Which restaurants are on your list!
Padilla’s Mexican Restaurant (Dive/cheap)- #9 ranking of 1,447 restaurants in ABQ 4-1/2 of 5 stars ( 8 min/5.3 miles from arena)
1510 Girard Blvd NE
The Ranger Café- #4 – Mexican 4-1/2*
2200 Menaul Blvd NE
Monroe’s Restaurant- #6 - Mexican 4-1/2*
1520 Lomas Blvd. NW
Mariscos Altamar- #48 4-1/2* (near hotel and pool)
1517 Coors Blvd NW
Mexican, Latin, Seafood
Which restaurants are on your list!
Padilla’s Mexican Restaurant (Dive/cheap)- #9 ranking of 1,447 restaurants in ABQ 4-1/2 of 5 stars ( 8 min/5.3 miles from arena)
1510 Girard Blvd NE
The Ranger Café- #4 – Mexican 4-1/2*
2200 Menaul Blvd NE
Monroe’s Restaurant- #6 - Mexican 4-1/2*
1520 Lomas Blvd. NW
Mariscos Altamar- #48 4-1/2* (near hotel and pool)
1517 Coors Blvd NW
Mexican, Latin, Seafood
