www.youtube.com/watch
I started doing this drill recently on the advice of a swim instructor to help even out my freestyle. Yet, most good swimmers I watch in the pool do not seem to rotate that severely. Why do the drill if you don't rotate that much? Or do you?
Renie -
Whenever I have people do this drill - which is not very often - it is for body alignment, balance, and head position. If this drill is being used for rotation, it would simply so the swimmer can feel how to rotate by using their hips and shoulders in tune with the timing of their kick. It is an advanced drill that requires being very comfortable with only a small portion of your face out of the water.
Most people who try this drill are too loose in their hips, lift their chin to breathe, etc..
Most swimmers who have rotating problems will have it on their non-breathing side and often is the result of only breathing to one side instead of breathing every 3 strokes. Another contributing factor is not keeping your arm in front of you long enough for the other arm to complete the stroke.
From your explanation of "I rotate my hips but the rest of my body does not want to follow" suggests to me that you may not have good body alignment and your "rotation" may actually be bouncing.
A video would be helpful..
Renie -
Whenever I have people do this drill - which is not very often - it is for body alignment, balance, and head position. If this drill is being used for rotation, it would simply so the swimmer can feel how to rotate by using their hips and shoulders in tune with the timing of their kick. It is an advanced drill that requires being very comfortable with only a small portion of your face out of the water.
Most people who try this drill are too loose in their hips, lift their chin to breathe, etc..
Most swimmers who have rotating problems will have it on their non-breathing side and often is the result of only breathing to one side instead of breathing every 3 strokes. Another contributing factor is not keeping your arm in front of you long enough for the other arm to complete the stroke.
From your explanation of "I rotate my hips but the rest of my body does not want to follow" suggests to me that you may not have good body alignment and your "rotation" may actually be bouncing.
A video would be helpful..
