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I started doing this drill recently on the advice of a swim instructor to help even out my freestyle. Yet, most good swimmers I watch in the pool do not seem to rotate that severely. Why do the drill if you don't rotate that much? Or do you?
I started doing this drill recently on the advice of a swim instructor to help even out my freestyle.What was the swim instructor trying to fix?
Most drills, if done properly, are intended to fix a stroke flaw or to isolate a segment of the stroke for improvement. Many swimmers under rotate, don't engage their core, and/or aren't streamlined while swimming free. These may be what the instructor was having yo work on.
I started doing this drill recently on the advice of a swim instructor to help even out my freestyle.What was the swim instructor trying to fix?
Most drills, if done properly, are intended to fix a stroke flaw or to isolate a segment of the stroke for improvement. Many swimmers under rotate, don't engage their core, and/or aren't streamlined while swimming free. These may be what the instructor was having yo work on.
