Bonking hard after 5k workouts. Thrifty nutrition tips?
Former Member
Hi SwimFans!
I'm having a bit of a problem with 'bonking' the crash after swimming a 5k workout or more. I'm a morning swimmer and have never swam on a full tummy, I also get up just barely with enough time to make it to the pool when it opens at 6. While working out I sip homemade Faker-aide and snarf down a protein bar and a banana afterwards with a cup of coffee (this is breakfast). I try to eat a carb rich dinner the night before, but I don't really think this helps.
I budget $10.00/day for food so nutrition needs to be cheap.
Suggestions? Recipes?
Well have you ever looked into AXIO? its brain food and the only of its kind. It has a U.S. patent on it and is the only one in the world of its kind for natural energy and focus throughout the day. https://youtu.be/n4jcafkZP_s
Also should take a look into a nutrition protein Shake also the only of its kind. https://youtu.be/sENp0baa5JY
Well have you ever looked into AXIO? its brain food and the only of its kind. It has a U.S. patent on it and is the only one in the world of its kind for natural energy and focus throughout the day. https://youtu.be/n4jcafkZP_s
Also should take a look into a nutrition protein Shake also the only of its kind. https://youtu.be/sENp0baa5JY
