Come join us for our combined training and skill development camp to help you achieve your spring championship season goals! We will work with you to become more mindful in your swimming to improve your stroke mechanics. 2014 USMS Coach of the Year Cokie Lepinski and USCB Assistant Coach Ellie Monobe will be joining SB Multisplash coaches Abrami and Stori to improve our swimmer:coach ratio. This action packed weekend includes stroke and turn clinics, innovative workouts, yoga, foam rolling and other recovery discussions. We will provide videotaping and professional feedback on all four competitive swim strokes. VO2 Max Testing and Cryotherapy Treatment available for an additional fee.
CAMP TIMELINE
Package Includes:
Friday March 2nd
6-7:15am or Noon-1pm - Optional swim with Santa Barbara Masters
5:00pm Registration, Videotaping, Freestyle Clinic (Classroom), Freestyle Drills and Mid Distance/Sprint Workout. Sandwich dinner provided at pool
Saturday March 3rd
Stretching/Yoga session, IM/Stroke, Mid Distance and Sprtint am workout, Back/*** Clinic (Classroom), ***/Back Pool Drills and PM HIIT/Power Circuit pool workout and Camp Dinner
Sunday March 4th
IM/Stroke, Mid Distance and Sprint am workout, Fly and Nutrition Discussion (Classroom), Fly Drills, Video Reviews, Lunch and Optional Open Water Pool Workout @ 2pm.
Swimmer Investment - $425
REGISTER NOW
www.sbmultisplash.net/.../spring-weeekend-masters-camp
