Hi again,
I hope this doesn't annoy anyone but if there's any feedback on my backstroke please feel free to share.
This isn't my fast pace; I can sustain this pace for a set of 4X200yds, which is what I was doing although the video is truncated.
vimeo.com/250672469
Thanks in advance,
Yes that would be perfect.. from the lifeguard chair.
The pull I have to slow motion a few more times. Your hand flops, that is probably the bigger issue I think. But there is only a few seconds of the video where you can really see the pull.. When you get done.. where in your legs do you feel the workout? calves.. hips.. thighs?
I feel the kick in mostly in my quads, and to a lesser extent the hip/groin area. Calves not at all.
is the hand flop you see the ‘flourish’ at the end?
Yes that would be perfect.. from the lifeguard chair.
The pull I have to slow motion a few more times. Your hand flops, that is probably the bigger issue I think. But there is only a few seconds of the video where you can really see the pull.. When you get done.. where in your legs do you feel the workout? calves.. hips.. thighs?
I feel the kick in mostly in my quads, and to a lesser extent the hip/groin area. Calves not at all.
is the hand flop you see the ‘flourish’ at the end?
