New swimmer....trying to learn other strokes, I want to integrate some underwater dolphin kicking into my workout and was wondering if anyone has some sets or a workout that incorporates these...?
Would exhaling throughout the underwater kicking, so that lungs are almost empty as you surface be a little safer? Like the hypOpoxic topic he discussed a few yrs ago.
Would exhaling throughout the underwater kicking, so that lungs are almost empty as you surface be a little safer? Like the hypOpoxic topic he discussed a few yrs ago.
