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incorporating underwater dolphin kicks into my workouts
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incorporating underwater dolphin kicks into my workouts
larrydk
over 6 years ago
New swimmer....trying to learn other strokes, I want to integrate some underwater dolphin kicking into my workout and was wondering if anyone has some sets or a workout that incorporates these...?
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67King
over 6 years ago
Yes, if you are a member and have access to the workouts forum, @swimdogs has UDK types of sets in every single one of his workouts.
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67King
over 6 years ago
Yes, if you are a member and have access to the workouts forum, @swimdogs has UDK types of sets in every single one of his workouts.
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