Now that I've gone through the hassle of signing up as a member of this dicussion group, this gets more and more fun. Maybe I'll get fired from my job :)
Anyway... I'm sure that ALL Masters level swimmers have heard of Total Immersion (from now on referred to as TI) swimming, correct? What are everyone's opinions about TI swimming? I am most curious because as a coach of age group swimmers, I was looking for training videos for our kids. I happened upon TI and liked what I saw... at first.
Here's some background for my experience with TI... very well put together, most of what they teach has been in existence for some time anyway, and they certainly are good for teaching novice/beginner swimmers the basic technique for swimming.
However, when looking to swim fast, and I mean fast, not lap swim quality, but truly competitively, I thing TI has missed to boat completely. Yes, smooth and efficient swimming is nice, but did anyone see the NCAA's? There are 20 year old men swimming 9 strokes per length in breaststroke! We have a number of age group coaches in my area teaching their kids how to swim breaststroke at 6 or 7 strokes a length!!! What gives? Extended glide is one thing, but when you slow down your stroke to such an extent just to achieve long and fluid strokes you sacrifice speed tremendously.
Hey, if you can swim 9 strokes a length at 1 second per stroke that is WAY better than 6 strokes a length at 2 seconds per stroke. Simple math.
Anthony Ervin of Cal swam the 100 free in the follwing SPL... 12 (start)/15/16/16. I could be off but that's what I was able to get from the (ahem- PALTRY) ESPN coverage. Now TI has goal SPL's of 12/13! Hello, if the BEST sprinter in history takes 8 cycles, shouldn't that tell us something? Turnover is very important. Same with streamlining, yes streamlines are nice and quite important but A.E. pops up after 5 yards MAX out of each turn. You only serve yourself well if your streamline is faster than you can swim, most age group swimmers would be well-served to explode out of the turn and swim within 3-4 yards.
Alas, it's been a slow day finishing my work for the week. Just looking to start a nice discussion. It's been my experience that a lot of Masters level swimmers are also engaged in coaching age group swimming at some level, and therefore I feel we can get some good dialogue going on this issue.
Now I've just used TI as an example because that's what I've had my experience with, but more general is what keys do you all stress when trying to mold competitive swimmers?
Au revoir,
-Rain Man
Parents
Former Member
There is a guy at the pool we used to train in that we call the Piano Man - cuz the first day we ever counted his strokes he took 88 SPL in a 25 yd pool. Over time we determined this was a long stretchy day for him. Some days he'd go in excess of 125 SPL. Needless to say he was VERY slow - but he made continuous forward progress.
Occasionally I'd have my whole team watch Piano Man do a length, then try to emulate him for one length. Generally, despite their best efforts to cram in loads of strokes, I'd rarely have a person who was capable of doing more than 40 SPL - they were simply moving to fast to take more strokes than that. But they would find this little exercise instructive nonetheless.
I refered to this as the Rush Limbaugh Drill - demonstrating absurdity with absurdity.
One note: Considering all the various extraneous and conflicting motions and gyrations the Piano Man was making as he "swam" he probably got a better "workout" doing 200 yards than some of my people got doing 2000. If the ONLY thing that mattered was churning out heartbeats, he would probably have us all trumped.
There is a guy at the pool we used to train in that we call the Piano Man - cuz the first day we ever counted his strokes he took 88 SPL in a 25 yd pool. Over time we determined this was a long stretchy day for him. Some days he'd go in excess of 125 SPL. Needless to say he was VERY slow - but he made continuous forward progress.
Occasionally I'd have my whole team watch Piano Man do a length, then try to emulate him for one length. Generally, despite their best efforts to cram in loads of strokes, I'd rarely have a person who was capable of doing more than 40 SPL - they were simply moving to fast to take more strokes than that. But they would find this little exercise instructive nonetheless.
I refered to this as the Rush Limbaugh Drill - demonstrating absurdity with absurdity.
One note: Considering all the various extraneous and conflicting motions and gyrations the Piano Man was making as he "swam" he probably got a better "workout" doing 200 yards than some of my people got doing 2000. If the ONLY thing that mattered was churning out heartbeats, he would probably have us all trumped.
