If you have some inflammation and discomfort in the shoulders from overuse, should you continue swimming to maintain ROM and some conditioning or do zero for a few weeks? This is for a HS swimmer who is coming back from a year off and went right into daily training.
I don’t think acute, it crept in on him. He admitted to some clicking, so he definitely needs to back off, but I was wondering on opinions about a hard stop being the thing to do.
I don’t think acute, it crept in on him. He admitted to some clicking, so he definitely needs to back off, but I was wondering on opinions about a hard stop being the thing to do.
