Hi everyone,
I am French man 51 years old and I present you a new underwater stroke named "Atlantis" to swim like and with the Dolphins. This is not a "Dolphin Kick" stroke, because arms are propulsive in the body undulation.
Dolphin Kick is more speed than Atlantis after the starting push, but without this push, Atlantis stroke is more speed.
For example, if you swim a 25m underwater in Olympic swimming pool without push on the wall, Atlantis is the fastest. You can do the test to verify that.
You can see the videos
50m Atlantis in 25m swimming pool (not 25 yards) in 26.80 without training at 30 years old and my size is only 1.70m.
My best time in Olympic pool is 25.21 with Atlantis stroke and 27.30 with front crawl. 20m Dolphin kick for start added to 30m Atlantis for finish in the 50m underwater will permit to swim under 20 seconds.
50m in 26.80
www.youtube.com/watch
100m in 1.04.50 but a already swam under 1'00.
www.youtube.com/watch
Turning
www.youtube.com/watch
Diving
www.youtube.com/watch
Breathing
www.youtube.com/watch
Yes I know, this is not a classic swimming surface, but you can use in your training for a better hypoxia capacity. A kind of butterfly underwater.
Goodbye
Second fifth stroke race on November 14/2019 organized by FFSU in France:
www.youtube.com/watch
Best Times:
NOM
PRENOM
SEXE
ETABLISSEMENT
TEMPS
BONEL
ANTONYN
M
STAPS ORSAY
27.59
SIAR
ABDERREZAC
M
STAPS PARIS DESCARTES
29.78
CHARBONNEL
THEO
M
UNIVERSITE PARIS 2
30.70
BOURDON
RAYANE
M
STAPS ORSAY
31.05
TONNEAU
GUILLAUME
M
STAPS ORSAY
31.48
SURROZ
ALEXANDRE
M
STAPS ORSAY
32.54
QUANTIN
HUGO
M
STAPS ORSAY
32.67
POTFER
MARIUS
M
ECOLE POLYTECHNIQUE
32.81
ROSPARS
PIERRE
M
STAPS PARIS DESCARTES
33.35
PAGO
SEBASTIEN
M
STAPS ORSAY
33.39
DJURIC
DARIO
M
STAPS PARIS DESCARTES
33.68
MARMION
ANTOINE
M
STAPS ORSAY
34.32
ANDLER
MATHIAS
M
ECOLE POLYTECHNIQUE
34.87
HOFFNER
LILIAN
M
STAPS ORSAY
35.00
REY
MICKAEL
M
ECOLE POLYTECHNIQUE
35.38
LACOSTE
JEAN
M
STAPS ORSAY
37.23
DIVARET
KIERIAN
M
STAPS ORSAY
38.52
DALANCON
ALEXANDRE
M
STAPS PARIS DESCARTES
39.52
CHENAILLER
PIERRE
M
STAPS ORSAY
41.48
SCHEMBRI
MILO
M
STAPS ORSAY
42.12
ROUFFETEAU
VIRGILE
M
ECOLE POLYTECHNIQUE
45.18
NOM
PRENOM
SEXE
ETABLISSEMENT
TEMPS
FROUIN
MEGHAN
F
STAPS PARIS DESCARTES
32.02
BOURNONVILLE
LAURA
F
STAPS ORSAY
32.64
BOUTOUIL
YASMEEN
F
STAPS PARIS DESCARTES
37.03
CHESNEAU
MARINE
F
STAPS ORSAY
40.03
It is possible to swim in underwater breaststroke or 100% Dolphin Kick or Atlantis with Dolphin Kick for the first meters, and Darwin will choose what is the best technique.
Next Fifth Stroke race for the 5 December 2019 and 26 March 2020.
You can see below Freestyle Dolphin Kick with monofin without snorkel. I use this style with paddle and fins in swimming pool for have better capacity in apnea/hypoxia.
For example:
8*100m DK fins + paddle with more 15m apnea after the wall in 25m swimming pool or 25m apnea after the wall in 50m swimming pool.
Complete repose between the 100m. Speed: 1.10 to 1.15 for swimmer 1.00 in freestyle.
www.youtube.com/watchwww.youtube.com/watch
