So i'm at home for a year now without any kind of sport or exercise.
How should i start? Any plan for swimming? I mean like the ones for bodybuilders? Any tips,suggestions? Thank you.
Thank you for a great article link. I read and bookmarked that one. As a brand new student of swimming, a lot of that resonated for me. I find kicking to be hard, so reading that it's worth working on helps motivate me!
Glad you enjoyed it!
Thank you for a great article link. I read and bookmarked that one. As a brand new student of swimming, a lot of that resonated for me. I find kicking to be hard, so reading that it's worth working on helps motivate me!
Glad you enjoyed it!
