So i'm at home for a year now without any kind of sport or exercise.
How should i start? Any plan for swimming? I mean like the ones for bodybuilders? Any tips,suggestions? Thank you.
Not really sure what you're getting at...comparing swimming to body building. But if you're not a swimmer at all...maybe you can try this: ruthkazez.com/.../ZeroTo1mile.html
Edited to add: However if you are a non-swimmer...you probably should look into some lessons so that while you're building your endurance you can also be perfecting your stroke.
Dan
Not really sure what you're getting at...comparing swimming to body building. But if you're not a swimmer at all...maybe you can try this: ruthkazez.com/.../ZeroTo1mile.html
Edited to add: However if you are a non-swimmer...you probably should look into some lessons so that while you're building your endurance you can also be perfecting your stroke.
Dan
