Hi guys, im new to this page and fairy new to swimming. I'm just looking for advice on the best way to up my lengths in the pool, currently hitting 65 a session in a 25m pool. Any advice on how to progress on from this is much appreciated. Focused on my endurance swimming. Thanks guys
Sent from my E6653 using Tapatalk
I'll be interested to see what others say, but I recommend a set I call LUNG BUSTERS:
16 x 25s on a 40-second interval with the first 10 strokes AS FAST AS POSSIBLE WITHOUT BREATHING!!! After the initial 10 strokes, you continue easy to the wall with as much breathing as you'd like.
AS FAST AS POSSIBLE means just that...OVER SWIM this.
This will give you approximately 8 seconds of high intensity and 32 seconds of rest (1-to-4) ratio which has been scientifically shown to increase the bloods ability to carry oxygen and translate to improved endurance; even for distance swimming.
Here's a video link to the LUNG BUSTER: www.youtube.com/watch
I'll be interested to see what others say, but I recommend a set I call LUNG BUSTERS:
16 x 25s on a 40-second interval with the first 10 strokes AS FAST AS POSSIBLE WITHOUT BREATHING!!! After the initial 10 strokes, you continue easy to the wall with as much breathing as you'd like.
AS FAST AS POSSIBLE means just that...OVER SWIM this.
This will give you approximately 8 seconds of high intensity and 32 seconds of rest (1-to-4) ratio which has been scientifically shown to increase the bloods ability to carry oxygen and translate to improved endurance; even for distance swimming.
Here's a video link to the LUNG BUSTER: www.youtube.com/watch
