So, I did a 100 IM for time today and had one of the other guys video it.
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Big thing I noticed is that my stroke rate is... glacial. Most likely this is due to having 20 more pounds of bodyweight than when I was swimming in college. Has anybody noticed something similar, and have any advice on how to rev it up a bit that might be more insightful than the obvious "just move your arms faster?" :banana:
How much AFAP sprinting do you do in workout( when fresh, not at the end of workout.) If you are not sprinting in workout it is hard to sprint in a meet. If you are sprinting in workout, I'm stumped. Good stroke mechanics by the way, however in BR you are shooting your hands a little down and then feathering them back up before starting your pull.
How much AFAP sprinting do you do in workout( when fresh, not at the end of workout.) If you are not sprinting in workout it is hard to sprint in a meet. If you are sprinting in workout, I'm stumped. Good stroke mechanics by the way, however in BR you are shooting your hands a little down and then feathering them back up before starting your pull.
