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Swim workouts when feeling sick?
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Swim workouts when feeling sick?
skiboy58
over 7 years ago
Obviously, not talking about being too sick to get out of bed, but if you feel under the weather, i.e., sniffles, cough, scratchy throat, slightly run-down feeling, do you still do your workout, or lay off?
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Allen Stark
over 7 years ago
The general rule is, it's OK to workout if the symptoms are "above the neck." If so, I generally swim, but decrease intensity.
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Allen Stark
over 7 years ago
The general rule is, it's OK to workout if the symptoms are "above the neck." If so, I generally swim, but decrease intensity.
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